Find, Grow, Create
The 8-Week program to help you say what needs to be said, and create real connection, so you are heard, respected and understood when it matters most.
Stop avoiding the conversations that matter.
Start leading them in a way that builds trust, understanding and connection.
Find, Grow, Create is a structured 8-week program designed to change how you show up in conversations you've been avoiding, overthinking, or finding difficult to navigate.
If you 've ever:
softened your message so much it didn’t land
walked away thinking “I should have said…”
avoided raising something because you didn’t want to damage the relationship.
LoThis program gives you a clear, practical way to handle those moments differently.
Across three focus phases Find, Grow, Create - you will:
understand exactly what’s getting in the way of your message landing
learn a structured method to lead conversations without tension or defensiveness
build the confidence to say what needs to be said, in a way that strengthens trust.
This isn't about scripts or saying things "perfectly".
It's about learning how to position yourself, read the moment, and communicate in a way that works in real life.
By the end of the program, you won't just know what to say - you'll trust yourself to say it.
Tuesdays 7:30-9:00pm
Imagine Handling those conversations differently ...
Before the program, you might:
Avoid conversations and hope things improve
Overthink what to say and still not feel ready
Soften your message to keep the peace
Feel overlooked, unheard, or not taken seriously.
After the program, you will:
Raise issues early - before they become bigger problems
Know how to start and lead difficult conversations
Communicate clearly and connect deeper
Be seen as calm, credible, and confident in how you show up.
Is this the right program for you?
This program is for you if you:
find yourself overthinking or holding back in important conversations
want to communicate more directly, without damaging relationships
know you are capable, yet don't always feel heard in the moments that matter
are ready to shift how you show up, not just learn what to say
value thoughtful, grounded growth over quick fixes or scripts.
This program may not be the right fit if you're looking for:
scripts to copy and say without awareness
quick fixes without reflection or practice.
How this program supports real change
Change doesn't happen through insight alone.
It happens through reflection, practice, and support over time.
This program gives you:
space to think clearly
Language for what you're experiencing
practical tools you can return to
guided support as you apply this in real conversations.
What makes this program different?
Most communication training focuses on what to say.
This program focuses on:
how you position yourself before you speak
how you read the other person in real time
how you create the conditions for your message to be received.
Because the truth is - the same words can land completely differently depending on how they are delivered.
You'll learn:
how to build trust before you even open your mouth
how to reduce defensiveness before it starts
how to communicate in a way that feels natural, not scripted.
That's why the change feels different - and lasts.
Frequently asked questions
Most programs give you information and leave you on your own. My program is different – it is live, it is guided, and your questions are answered on the spot as part of each session.
We will meet on Zoom at the designated time you have signed up for. Each session runs for 60 minutes. Each session is set up with an extra 30 minutes (90 minutes total) to allow for questions and further discussions.
It is important to make a commitment to attend the sessions as you will be part of a small group of 10 people supporting one another. However, I understand that from time to time, something may come up in life. On those occasions we may be able to record the session and provide you with access (if all participants consent).
You will need to attend the 60–90-minute session and take the meaningful actions you committed to for each session. These actions bring powerful results, so you get the maximum benefits in a short time.
Only you can answer that.
Yet, most people find the real cost isn't the program, it's continuing to avoid conversations, feeling unheard, or second-guessing themselves.
This program is designed to create change that shows up quickly in your real life - in your work, your relationships, and how you see yourself.
Yes, I’m a certified coach, NLP practitioner, Matrix Therapist, Difference Maker Accelerator, Distinguished Toastmaster, and have years of experience as a senior executive and leader. My life experience is supplemented by academic studies and a deep love of helping people create positive lives where goals and dreams are fulfilled. I have studied verbal judo, positive psychology, emotional intelligence, criminology, law and am a qualified private investigator.
How the program unfolds (FIND weeks 1-3, GROW weeks 4-6, CREATE weeks 7-8):
Find - Week 1 - See what is really happening in your conversations
Start noticing why your message isn't landing and what to change immediately.
Recognise the patterns that are causing you to be overlooked, softened, or misunderstood
Identify how your current communication style is impacting others (often without you realising)
Discover how to shift your language so it is easier to hear
Use simple relationship-building questions that shift conversations instantly.
Outcome: You stop guessing. You start seeing exactly what to adjust and why it works.
Find - Week 2 - Say it so they hear it
Learn how to adjust the way you communicate so your message is easier to hear, understand and respond to.
Use your voice with greater intention, including tone, pace and emphasis
Adjust your language to meet your audience rather than expecting them to communicate like you
Listen actively so you understand what is being said, and what may not be
Use body language, tone and presence to strengthen the message you want to convey.
Outcome: You become more intentional about how you communicate, so your words, voice and body language work together to help your message land.
Find - Week 3 - Change the conversation in your head
Learn how your thoughts, self-talk and focus influence how you communicate and respond.
Recognise the self-talk that can undermine you before you even speak
Reframe unhelpful thoughts so you can approach conversations from a different perspective
Use positive psychology principles to shift your focus towards what is working and what is possible
Practice looking at situations from another angle rather than becoming stuck in one interpretation.
Outcome: You become more aware of the thoughts shaping your communication and learn how to shift them, so you can respond with greater clarity, choice and confidence.
Grow - Week 4 - Stay steady when conversations get challenging
Apply what you have learned to real situations and practise responding differently when the conversation gets challenging.
Recognise how your strengths can help your communication, and when they might unintentionally get in the way
Use verbal judo techniques to redirect resistance rather than pushing against it
Respond to emotionally charged people without getting pulled into their emotion
Find areas of agreement that help move a conversation forward
Know what to say when you're unsure how to respond in the moment.
Outcome: You become more adaptable in challenging interactions, with practical ways to stay calm, respond intentionally and keep the conversation moving forward.
Grow - Week 5 - Know how to lead difficult conversations
No more rehearsing in your head or avoiding it altogether.
Learn a clear, structured method (IPASS with A+) to lead difficult conversations with calm and clarity
Prepare for real conversations you have been putting off, so you know how to approach it
Address issues directly without creating unnecessary defensiveness or damaging trust.
Outcome: You walk into difficult conversations knowing what you want to say, how to say it, and how to give your message the best chance of being heard.
Grow - Week 6 - Know how to position yourself
Learn how to adapt the way you show up so you can build connection, establish creditability and influence outcomes.
Recognise when a situation calls for greater approachability and when you need to demonstrate greater credibility
Adjust how you position yourself depending on the person, conversation and outcome you want
Use practical negotiation techniques to explore different needs and find areas of agreement
Set and communicate boundaries clearly without unnecessarily damaging the relationship.
Outcome: You become more flexible and intentional in how you show up, so you can build trust, hold boundaries and work towards outcomes that respect both you and the other person.
Create - Week 7 - Decide what you want to change
Take stock of what you have discovered about yourself and your communication, and choose where you want to take it next.
Reflect on what you have noticed and changed over the previous six weeks
Choose a situation, relationship or conversation where better communication would make a meaningful difference
Get clear about what you want to achieve and what success would look like
Identify what may be holding you back or influencing the way you respond
Set a meaningful communication goal and decide how you will put what you have learned into practice.
Outcome: You create clarity around what you want to change, what may be getting in the way, and where you will deliberately apply your new communication skills.
Create - Week 8 - Make it natural and consistent
Bring everything together so the tools become part of how you communicate every day.
Recognise and celebrate the changes you have made over the eight weeks
Bring together the tools and techniques that have made the biggest difference to your communication
Build a bank of practical phrases you can use when you need the right words
Use powerful questions to challenge assumptions, explore problems and find a way forward
Discover when silence can be one of your most effective communication tools
Decide how you will continue putting what you have learned into practice.
Outcome: This becomes how you communicate, not something you have to think about.
Want to know more?
This program is designed for real life, not ideal conditions
You don’t need to know exactly what you want before starting
Check out the frequently asked questions.
If you still have questions, you’re welcome to book a free 15-minute discovery call before or after enrolling.