Free Workshops
Practical, grounding workshops to help you feel more like yourself again
Join a free workshop to regain your energy, learn ways to empower your language and gain confidence.
Many women I work with are high functioning on the outside and exhausted on the inside.
They carry responsibility well. They communicate carefully. They keep going, often at the cost of their own energy, clarity and voice.
If this sounds like you, these workshops create a calm, respectful space to step out of autopilot, reconnect with what you need, and leave you with practical tools you can use immediately.
What makes these workshops different
• Practical and grounded
• Designed for real life
• Gentle structure with space to think and reflect
• No pressure to speak or share
• A judgement-free, respectful environment
Upcoming Free Workshops
Empowered Communication
Speak clearly without over-explaining or shutting down
You know what you want to say ...
But in the moment, it either comes out wrong, or not at all.
Later you think: "Why didn't I just say that?"
You replay the conversation. Overthink it. Wish you had handled it differently.
Over time, it starts to affect how you see yourself, even if everything else in your life looks "fine".
This workshop is for you if:
You over-explain to be understood
You hold back to avoid conflict
You walk away from conversations feeling frustrated or misunderstood
You want to express yourself clearly, without being harsh or shutting down.
In this 60-minute workshop, you’ll explore:
Why confident communication isn't about being louder or tougher
How to stay grounded when conversations feel charged
The patterns that quietly undermine your message
Simple language shifts that help you feel clear, respected and heard.
Format
Free 60-minute live online session
Choose a time that suits you (morning, lunchtime or evening)
Supportive, judgement-free learning space
This workshop also reflects themes we explore more deeply in my 8-week coaching program, where you build confident self-expression, clear boundaries, and honest communication.
Regaining Your Energy
Without changing your whole life
You are not lazy. You are not unmotivated.
Yet, lately ... you feel flat, drained, or like you are constantly “on”, even when nothing obvious is wrong.
You are functioning and holding it together, but your energy isn't where it used to be.
Rest alone is not fixing it.
This workshop is for you, if:
You feel mentally or emotionally exhausted
You are always "on" but never fully recharged
You have tried to rest, slow down, or reset, but it doesn't last.
In this workshop, you’ll explore:
Why your energy feels depleted (it is not what you think)
The hidden patterns quietly draining your energy
Simple ways to restore energy without adding more to your plate
One small shift you can implement immediately.
Format
Free 60-minute live online session
Choose a time that suite you (morning, lunchtime or evening)
Guided reflection and practical tools
Limited spots (small group)
This is a small, reflective workshop, not a big webinar.
If this workshop resonates, it connects directly to the early stages of my 8-week coaching program, where we work more deeply with energy, boundaries, and self-trust.
About your facilitator
Hi, I’m Marianne Moore (MM).
I’m a coach and former senior executive who understands what it’s like to be capable, responsible, and quietly exhausted.
My work focuses on helping women reconnect with their energy, communicate with confidence, and move forward without burning themselves out.
What happens after a workshop?
Many participants simply attend a workshop, take what’s useful, and move on.
Others notice they want more time, structure, and support to embed what they’ve started.
For those people, I offer an 8-week coaching program that builds on the ideas introduced in these workshops and supports you to create lasting change in a calm, sustainable way.
You’ll never be pressured to join.
→ Learn about the 8-week coaching program
Some prefer individual support rather than a group program, and explore 1:1 coaching instead.
Looking for more personalised support?
Some women know they don’t want a group program, or they want individual support alongside it. I also offer a small number of 1:1 coaching places for women who want tailored, confidential support focused on their specific challenges.
1:1 coaching may be a good fit if you:
Want space to think and speak freely, without a group setting
Are navigating a specific transition, challenge, or decision
Value depth, discretion, and personalised guidance
Want support that adapts to your pace and needs
1:1 coaching draws on the same grounded, practical approach used in my workshops and programs, with the added benefit of focused, individual attention.